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Paleo Pumpkin Pancakes

September 20, 2016 by Leah Goldglantz

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You’ll want to make these flourless pumpkin pancakes for breakfast this fall! They are paleo, grain-free, gluten-free and dairy-free.

Flourless Paleo Pumpkin Pancakes by Leahs Plate2 1024x683 - Paleo Pumpkin Pancakes

I’m so excited that it’s September and I can embrace pumpkin recipes again! Fall is my favorite season probably because of the amazing produce that is in-season and the recipes you can make are endless. As I see more pumpkin popping up and the weather starting to cool, I decided to make these flourless pumpkin pancakes. Pancakes are always a delicious weekend brunch staple. These pumpkin pancakes are the perfect healthy dish to make on a cozy autumn morning. They are light, fluffy and bursting with pumpkin flavor and spices. The pancakes are paleo-friendly, gluten-free and dairy-free. The ingredients don’t contain any flour, butter, oil or refined sugar… yet still taste heavenly!

The ground flaxseeds are optional, but I like adding this addition to sneak some superfoods into the mix. The baking soda will help to thicken the pancakes and give them a little fluff. The spices add that ‘pumpkin pie’ fall taste.

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Whip up these healthy flourless pumpkin pancakes this fall! They are #paleo #glutenfree & #dairyfreeClick To Tweet

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Flourless Pumpkin Pancakes

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As the weather cools down, whip up these healthy flourless pumpkin pancakes. They are the perfect paleo breakfast to make!

  • Author: Leah Goldglantz
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Total Time: 18 minutes
  • Yield: 1 person 1x
  • Category: Breakfast
  • Cuisine: Paleo

Ingredients

Scale
  • 1/2 cup pumpkin puree
  • 2 eggs
  • 1/2 tsp vanilla extract
  • 1 tbsp honey or maple syrup
  • 1/3 cup almond flour
  • 1 tbsp ground flaxseed
  • 1/2 tsp baking powder
  • 1/4 tsp pumpkin pie spice
  • 1/2 tsp cinnamon

Instructions

  1. Heat greased skillet or griddle over medium heat.
  2. Beat the eggs in a bowl.
  3. Add the other wet ingredients (pumpkin puree, vanilla and honey or maple syrup) to the bowl with the eggs and stir well until combined.
  4. Add all dry ingredients into the bowl with the wet ingredients and mix well.
  5. Pour approximately 1/4 cup of batter for each pancake onto the skillet or griddle.
  6. Cook for about 3 – 5 minutes, then gently flip pancakes. Cook for another 3 minutes.
  7. Place pancakes on a plate and serve with banana, figs and a drizzle of maple syrup or honey.

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Flourless Paleo Pumpkin Pancakes

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  • Author: Leah Goldglantz

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Tag @leahsplate on Instagram

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Filed Under: Breakfast, Diets, For Kids & Toddlers, Gluten-Free Recipes, Grain-Free Recipes, Meals, Paleo Recipes, Recipes, Vegetarian Recipes Tagged With: autumn, breakfast, brunch, dairy-free, flourless, gluten-free, healthy, paleo, pancakes, pumpkin pancakes, vegetarian

Previous Post: « Sunday Things… 9.18.16
Next Post: Reasons Why Fall is my Favorite Season of the Year »

Reader Interactions

Comments

  1. Jennifer Lefforge

    September 26, 2016 at 8:17 am

    Pumpkin pancakes are my favorite but not always (ok never) the healthiest choice. These look amazing and so cool that you added flaxseeds. Need to try for my kids, NOT tell them these are a healthier version, and see what happens.

  2. Liz @ I Heart Vegetables

    September 26, 2016 at 9:01 am

    I love the idea of adding figs on top! I never think to use figs 🙂 Those pancakes look awesome too. Great way to get in those fall flavors!

  3. Sarah Grace Spann

    September 26, 2016 at 2:17 pm

    Love making these simple, basically 2 ingredient pancakes!

  4. Deborah @ Confessions of a mother runner

    September 26, 2016 at 5:23 pm

    I am almost ready to start eating pumpkin! Those look delicious

  5. Kim

    September 26, 2016 at 8:13 pm

    I love Pumpkin (Hate PSL though)! These look really good and easy to make. Canned pumpkin is so versatile.

  6. abbey

    September 26, 2016 at 8:45 pm

    These lok so delicious love! I’ll have to try them 🙂

  7. Tara

    September 26, 2016 at 8:47 pm

    I love pumpkin pancakes! Well, I love pumpkin everything, actually…

  8. Tee

    September 26, 2016 at 11:34 pm

    Love the simplicity of healthy pancakes, these look so good! Love the figs too!

  9. Angela @marathonsandmotivation.com

    September 27, 2016 at 12:47 pm

    Great recipe! Pinned to give it a try 🙂

  10. Kayla @ Blondes Have More Run

    September 27, 2016 at 1:35 pm

    I am loving pumpkin pancakes right now! There are so many different versions out there! This one is so interesting because it doesn’t use any kind of flour whatsoever, not even oat, almond or coconut flours! Can’t wait to try it out!

  11. Allyson

    September 27, 2016 at 3:44 pm

    I bought my first can of pumpkin this week- this might be the perfect recipe to use it in!

  12. Jill Conyers

    September 27, 2016 at 4:04 pm

    I’m loving all the pumpkin goodness lately. Yay for pumpkin season!

  13. Julie @ Running in a Skirt

    September 27, 2016 at 6:06 pm

    Ohhhh those figs and bananas!!! How dreamy! Love the healthy flourless twist on these.

  14. Jessica

    November 21, 2016 at 9:58 am

    Hi!this looks great!im from Greece and we don’t have canned pumpkin can I use fresh?can I only put egg whites?
    Thank you!!!!

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Hi! Welcome to Leah's Plate! I am a health enthusiast, wife and mama. My blog focuses on embracing whole foods to nourish our bodies. I create recipes that are quick and easy to make proving that eating healthy doesn't have to be complicated.
Find out more About Me and my personal journey to health. I hope these recipes inspire you to pursue a healthier life! If you have any questions please don't hesitate to email me at [email protected]

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