Add the tuna, cucumber, avocado and brown rice to the bowl.
Mix all of the dressing ingredients in a small mixing bowl. Pour over the bowls and sprinkle some black sesame seeds on top.
When you open a can of Safe Catch tuna, you’ll find a solid wild tuna steak with its natural fish oils around it. Open tuna into a bowl. Then mix the fish oils back into the tuna to fully enjoy their naturally moist and flavorful tuna.