Vanilla Oat Protein Smoothie

Vanilla Oat Protein Smoothie

This smoothie is truly a meal in a jar. I always wake up very hungry, but don’t always have time to sit down and eat a meal. I love this recipe because it’s simple and takes under 5 minutes to make this smoothie. It is thick enough to eat with a spoon (if...
My Favorite Clean, Plant-Based Protein Powders

My Favorite Clean, Plant-Based Protein Powders

I have been increasing my physical activity a lot lately after having a baby. I do spinning and kickboxing classes plus incorporate some weight-lifting into my routine. It is so important to get adequate protein for muscle recovery, but so many people use protein...