Natural Calm

Natural Calm

I usually have no problem falling asleep, but every once in a while I am restless because I have many thoughts on my mind. I am trying to juggle many things and wear many hats. I am a wife, mother and blogger. I often get overwhelmed with everything I’m...
My Favorite Clean, Plant-Based Protein Powders

My Favorite Clean, Plant-Based Protein Powders

I have been increasing my physical activity a lot lately after having a baby. I do spinning and kickboxing classes plus incorporate some weight-lifting into my routine. It is so important to get adequate protein for muscle recovery, but so many people use protein...

My Top Picks for Truly Clean Snack Bars

Every day I need a snack between lunch and dinner. There is no way I can go from eating lunch at noon until eating dinner at 7pm without getting hungry in between. I try to keep my snacks as clean as possible. Many granola and snack bars claim to be healthy, but if...