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Dr. Morrell on the BRCA gene. My conversation with

Dr. Morrell on the BRCA gene. My conversation with oncologist & genetic counselor on the BRCA gene. This was so informative.

Made some of my slow cooker chicken enchiladas tod

Made some of my slow cooker chicken enchiladas today (I used @sietefoods cassava flour tortillas) to keep it grain-free. These are one of my go-to dinners on rotation. A must make:

https://www.leahsplate.com/the-best-slow-cooker-chicken-enchiladas-grain-free/

Loving this turkey, cheddar, avocado & spinach pan

Loving this turkey, cheddar, avocado & spinach panini for a quick, easy and delicious lunch thanks to @avocadosfrommexico ! I’m all about lunches that take 5 minutes to make! I used two slices of sprouted whole wheat bread with organic grass-fed cheddar, organic turkey, mashed avocado (I love @avocadosfrommexico) and spinach to get some greens in. Avocados are a great source of good fats. Simply place in a panini maker for about 3 minutes until perfectly crisp, slice in half, and enjoy! Check out my IGTV for the full recipe! #GuacFromMexico #AvocadoNation #AvocadosFromMexico #ad

Love me a good noodle bowl 🙌🏻 this was quino

Love me a good noodle bowl 🙌🏻 this was quinoa noodles (gluten-free) with sliced cabbage for a good crunch, slivered almonds, edamame & cilantro in a little coconut milk sauce for such good flavor 🙌🏻 easy & so good! Thankful for leftovers for tomorrow!

No better time of year than right now to make BUTT

No better time of year than right now to make BUTTERNUT SQUASH MAC N CHEESE!

I used chickpea pasta to keep this gluten-free + high in protein.

Recipe 👇🏻

Cut butternut squash into small cubes & roast for 30 min at 400F with olive oil, sea salt & pepper.

Make the butternut squash sauce by blending the roasted butternut squash & 1.5 cups organic milk in a food processor.

In a pot over the stove heat up 2 tbsp of grass-fed butter over low heat. Add in the butternut squash sauce + 1 cup shredded mozzarella or cheddar + 1/4 cup grated parmesan cheese.

Cook pasta of your choice according to directions, then drain. Pour sauce over pasta. Enjoyyyy!

P.S. I love that my kids are eating a vegetable & they don’t even know it 😉

The bestttt way to make French toast 🙌 In a wi

The bestttt way to make French toast 🙌

In a wide shallow bowl mix together the following:

2 pasture-raised eggs (I used @blueskyeggs )
1/4 cup cashew milk (I used @elmhurst1925 )
1 tsp vanilla extract (I used @frontiercoop )
A dash of cinnamon

Heat up a large frying pan over medium heat with a little organic grass-fed butter (obsessed w @maplehillcreamery ).

Dip your bread of choice (I used @awgbakery cinnaspice paleo bread) in the egg mixture and then place on the frying pan. Cook for about 3 min each side, until perfectly crisped. Enjoy with a little maple syrup, banana & fresh berries.

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