This 5 minute paleo pumpkin pudding is so easy to make and is incredibly delicious! It’s egg-free, dairy-free, gluten-free and naturally sweetened!

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I am all about pumpkin desserts in the fall! I just love them so much! This pumpkin pudding is one of the best pumpkin desserts I have made! It’s so thick, creamy and delicious. This pumpkin pudding has the warming spices of cinnamon, cloves, nutmeg and ginger and smells like fall in a jar.

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This pumpkin pudding is paleo, vegan (if you sweeten it with maple syrup instead of honey), dairy-free, egg-free, grain-free and gluten-free, so anyone can enjoy it! I love that this dessert is naturally sweetened and is free of refined sugar.

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Ingredients needed for pumpkin pudding:

  • full fat coconut milk: I used canned coconut milk (shake the can well before opening). This makes the pudding thick and creamy, without any dairy 🙂 I have tried so many different canned coconut milks and truly believe that the one I linked to works best.
  • honey or maple syrup: I love using this as a natural sweetener.
  • banana: make sure your banana is ripe!
  • pumpkin puree: the key ingredient that makes this recipe ‘pumpkin’ pudding! I use canned pumpkin puree! Make sure it’s not pumpkin pie filling! You want the only ingredient to be pumpkin!
  • vanilla extract: adds delicious flavor to this recipe.
  • almond flour: helps to thicken the pudding. Make sure it’s finely blanched almond flour – this is key!!
  • arrowroot: also helps to thicken the pudding.
  • cinnamon: for that warming spice taste!
  • pumpkin pie spice: this really enhances the flavor of this pumpkin pudding!

How to make pumpkin pudding:

This is incredibly simple and easy to make! Simply add all of the ingredients into a blender and blend until smooth. Pour into a jar, cover, and place in the refrigerator for an hour. Enjoy!

If you love this recipe you’ll also love my paleo banana pudding!


Easy 5 Minute Paleo Pumpkin Pudding

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  • Author: Leah Goldglantz
  • Prep Time: 5 minutes
  • Cook Time: 1 minute
  • Total Time: 6 minutes
  • Yield: 2 servings 1x
  • Category: Dessert
  • Cuisine: American
  • Diet: Gluten Free



  1. Add all ingredients to a blender and blend until creamy.
  2. Pour into a large glass or jar, cover and refrigerate for at least 3 hours.
  3. Enjoy! I added some dairy-free coconut whipped cream on top.


  • Calories: 610
  • Sugar: 44.2g
  • Fat: 24.9g
  • Carbohydrates: 95.8g
  • Fiber: 4.8g
  • Protein: 8.6g

Keywords: pumpkin pudding, dessert, gluten-free, dairy-free, grain-free, paleo

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