I’ve been following Melissa Wood Health (@melissawoodhealth on Instagram) for about a year now and have always been so inspired by her. She has an adorable 3 year old boy and just gave birth to a precious baby girl. I love admire her parenting style so much. Melissa makes mediation a priority (even if she has to do it while holding her baby) and she makes sure to move her body daily (before, during and after her pregnancy).

MWH 683x1024 - Prenatal Gentle Lower Body Flow by @melissawoodhealth

Melissa creates workouts (yoga/pilates based) that have become very popular and are easy to do from the comfort of your own home (fellow mama’s: yay for #NaptimeWorkouts)!! Melissa created a special Prenatal Gentle Lower Body Flow for me to share with you guys. Even though I’m not pregnant anymore (I’m 4 months postpartum) this gentle flow is so perfect for me to do postpartum since I’m still being gentle on my body.

Access the workout here:

Prenatal Gentle Lower Body Flow by @MelissaWoodHealth #melissawoodhealth #prenatal #yoga Click To Tweet

pinit fg en rect red 28 - Prenatal Gentle Lower Body Flow by @melissawoodhealth

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