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Peanut Butter Pumpkin Dip (Vegan & Gluten-Free)

November 23, 2020 by Leah Goldglantz

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This vegan and gluten-free peanut butter pumpkin dip / spread is the perfect fall snack. I’m serving this at Thanksgiving!

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This peanut butter pumpkin dip is the most perfect thing to serve at Thanksgiving, or at any fall gathering! I love serving it with apples and pears as a dip, or as a spread on crackers.

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Peanut Butter Pumpkin Dip (Vegan & Gluten-Free)

pumpkin peanut butter dip 150x150 - Peanut Butter Pumpkin Dip (Vegan & Gluten-Free)

This vegan and gluten-free peanut butter pumpkin dip / spread is the perfect fall snack. I’m serving this at Thanksgiving!

  • Author: Leah Goldglantz

Ingredients

Scale
  • 1 cup pumpkin puree (not pumpkin pie filling)
  • 3/4 cup creamy organic peanut butter
  • 1 cup pitted medjool dates
  • 1/2 cup filtered water
  • 1/4 tsp vanilla extract
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp ginger
  • 1/4 tsp salt

Instructions

  1. In a large blender or food processor add all ingredients (water first) and blend until smooth and creamy.
  2. Serve in a bowl as a dip or a spread.

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Filed Under: Apps & Sides, Diets, For Kids & Toddlers, Gluten-Free Recipes, Grain-Free Recipes, Meals, Recipes, Sauces, Dips & Spreads, Vegan Recipes, Vegetarian Recipes Tagged With: app, appetizer, dairy-free, gluten-free, grain-free, naturally-sweetened, vegan

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Hi! Welcome to Leah's Plate! I am a health enthusiast, wife and mama. My blog focuses on embracing whole foods to nourish our bodies. I create recipes that are quick and easy to make proving that eating healthy doesn't have to be complicated.
Find out more About Me and my personal journey to health. I hope these recipes inspire you to pursue a healthier life! If you have any questions please don't hesitate to email me at [email protected]

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