Today on the blog we’ll be chatting about some favorite new wellness hacks that I’ve recently added into my morning routine as well as sharing a new smoothie recipe I’ve been obsessing over!

Wellness Hacks!

I have some new additions to my morning routine lately that I’ve been wanting to share with you! For years upon waking up I always drink a glass of warm water with freshly squeezed lemon. I’d then make myself breakfast (usually a smoothie or oatmeal).  However, I’ve added some other new wellness hacks into my morning routine that have been making me feel SO good! After my warm lemon water I now have a fresh organic celery juice. There’s so many health benefits to drinking celery juice on an empty stomach that I’ll have to do a whole other post just on that! (Coming soon)!

About an hour after the celery juice I eat breakfast and lately I’ve been obsessed with this new killer smoothie combo! The blend is almond milk, cashew butter, cinnamon, strawberry, banana and cauliflower. I’ll post more detailed instructions below. It’s SOO good!

After breakfast I take my prenatal vitamin (since I’m breastfeeding) as well as a probiotic and KRILL OIL! Have you heard of krill oil? I hadn’t heard of it until about a month ago, so let me tell you more…

I’ve been taking Oceano3 Krill Oil for the past few weeks because of all the health benefits that krill oil has to offer (supports cardiovascular health, joint health, brain health and general health)! It also helps to reduce the levels of LDL cholesterol. It’s better absorbed than fish oil as well!

OCEANO3 got the certification ‘Friend of the Sea’ for its krill fishery. Less than 1.5% of the total krill biomass is harvested annually. It’s also 100% pure and GMO-free.

I love that for every bottle of OCEANO3 Krill Oil sold, they will give a year’s supply of life-changing vitamins to a child in need. Oceano3 is a proud supporter of Vitamin Angels, a not-for profit organization that has been helping at-risk populations around the globe for over 20 years by providing access to life-saving vitamins and minerals.

Wellness Hacks!

I was able to get a discount code for you guys if you’d like to try the krill oil! Use code LEAH25 for 25% off (not an affiliate code). If you add krill oil into your diet let me know your thoughts on it and if you love it as much as I do!

And now for this super yummy smoothie recipe you MUST make:


Strawberry Banana Cashew Smoothie

Wellness Hacks!

A delicious thick and creamy smoothie that is easy to make and requires minimal ingredients.

  • Author: Leah Goldglantz
  • Prep Time: 5 minutes
  • Cook Time: 1 minutes
  • Total Time: 6 minutes
  • Yield: 1 smoothie 1x
  • Category: Breakfast
  • Cuisine: Smoothie


  • 1 cup almond milk
  • 1 tbsp cashew butter
  • pinch of cinnamon
  • 1/2 cup frozen strawberries
  • 1/2 frozen banana
  • 1/2 cup frozen cauliflower (I steam it before I freeze it for easier digestion)


  1. Add all ingredients into a high-speed blender and blend until smooth and creamy.
  2. Pour into a glass and enjoy with a spoon since it’s so thick and creamy!

Did you make this recipe?

Tag @leahsplate on Instagram

Recipe Card powered bytasty recipes neutral - New Wellness Hacks + My Fave New Smoothie!

A big thank you to Oceano3 for partnering on this post! It means so much to me to work with brands I truly love!

pinit fg en rect red 28 - New Wellness Hacks + My Fave New Smoothie!