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Loving Lately – Kids Edition

October 28, 2020 by McKenna Waerness

img?v=2 - Loving Lately - Kids Edition

Filed Under: Lifestyle, Loving Lately, Mom Life Tagged With: kids

Previous Post: « Favorite Things – October Edition

Next Post: Spicy Peanut Butter Stir-Fry Noodles (Vegan) »

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Hi! Welcome to Leah's Plate! I am a health enthusiast, wife and mama. My blog focuses on embracing whole foods to nourish our bodies. I create recipes that are quick and easy to make proving that eating healthy doesn't have to be complicated.
Find out more About Me and my personal journey to health. I hope these recipes inspire you to pursue a healthier life! If you have any questions please don't hesitate to email me at [email protected]

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About Leah

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graphic of things I'm loving lately

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Officially one of my new fave smoothies!! This blu

Officially one of my new fave smoothies!! This blueberry zucchini almond butter shake is such a great way to get some veggies in! Thank you for this recipe @flora_and_vino

1.5 cups almond milk
1 tbsp ground flax
1 tbsp almond butter
1 scoop vanilla protein (can use vegan protein or vanilla collagen).
1 cup frozen blueberries
1 frozen zucchini (I steam it first, let it cool, then chop it & freeze it).

Blenddddd baby! So creamy & delish!!

I remember about two years ago I had a cough that

I remember about two years ago I had a cough that was lingering so I went to a doctor that I had never been to before just to get checked out and make sure everything was okay. The doctor spent under 5 minutes with me, barely checked me out and almost immediately wrote me a prescription for an antibiotic. I was questioning why I was taking an antibiotic and he didn’t really take the time to explain and rushed off to another patient. I trusted my gut instinct that I didn’t need an antibiotic (I am definitely open to taking them was necessary), and 5 days later my cough went away on its own. I could dive deeper into this, but wanted to share that I am so glad I have found a doctor that spends adequate time with me - whenever I need - for as long as I need. You deserve that!! We all deserve that.

I’m so lucky to be in such great hands with @steadymd - they’re an online doctor that’s available via an app on your phone and you can reach out with anything anytime! I spent over an hour last week on the phone with my functional MD going over bloodwork. All of my questions were thoroughly answered. A functional MD is the best fit for ME (my doc takes a whole person approach to health & understands things like training, recovery & nutrition), but whats so great is SteadyMD matches you with a doctor that aligns with YOU and your specific medical needs, diet, lifestyle and goals, not just someone who's local based on a quick quiz you take!

SteadyMD is so convenient and refreshing and is EXACTLY what I've been looking for in a doctor. Plus it's super convenient - No co-pays. No waiting rooms. Just unlimited access to a doctor who “gets” you.

Click the link in my bio or visit steadymd.com/leahsplate to get started.

Thank you so much to SteadyMD for partnering on this post! I’m so grateful to partner with a company I believe in so much 🤍

Peanut butter & banana French toast roll ups!!! De

Peanut butter & banana French toast roll ups!!! Def a big hit w the girls!!

First cut the crust off the bread (I used sprouted organic whole wheat) and then flatten with a rolling pin. Spread a layer of peanut butter over the bread, followed by thinly sliced banana (the banana just covering 1/4 of the bread), then roll up. Dip the entire rollup in egg & almond milk mixture (1 egg, 2 tbsp almond milk, cinnamon & 1/2 tsp vanilla extract). Cook on a frying pan over medium heat in coconut oil (or grass-fed butter). I heat up the frying pan a few min before placing the rollup on it. Cook for 2 - 3 min on each side. Drizzle some peanut butter on top & ENJOY!

It’s a beautifullllll day here in South Florida, so planning to spend the rest of the day outside w the girls & Josh. Putting my phone away & being present in what’s REALLY important (which is the people you’re spending time with in REAL life), not scrolling mindlessly on social media - something I’m really working on! 🤍

Magical almond flour chocolate chip cookie bars!!

Magical almond flour chocolate chip cookie bars!! These babies are soft, gooey & DELISHHH! They’re dairy-free & grain / gluten-free & sweetened with coconut sugar.

Recipe:

Preheat oven to 350F and line an 8x8 baking dish with parchment paper.

In a large bowl combine 1/2 cup melted plant based / vegan butter, 1 pasture-raised egg, 2 tsp vanilla extract & 1 cup coconut sugar. Mix well and then add in the dry ingredients: 2 cups almond flour, 1 tsp baking powder, 1 tsp salt &
3/4 cup chocolate chips (I use paleo / vegan choc chips). Mix again.

The batter should be a cookie dough like consistency. Place in the oven and bake for 25 min. Let cool completely and then slice into bars. Enjoyyyyy! You’ll be obsessed!

If you make this make sure to tag me so I can see 🤍

Kicked off the week with these paleo banana pancak

Kicked off the week with these paleo banana pancakes // I used a paleo pancake mix with mashed banana to naturally sweeten it + ground flax & chia. Cooked in coconut oil & served with blueberries, vanilla coconut yogurt, walnuts & honey

I have the girls home from school today so spending the day w my babes 👯‍♀️ happy Presidents’ Day!

1 day late on this, but happy Valentine’s Day to

1 day late on this, but happy Valentine’s Day to my love yesterday, today & always 🤍

We spent the day OFF our phones yesterday and I realized I most definitely need to do that way more often... feeling happier & lighter without social media. Anyone else feel the same?

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