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Grain-Free Recipes

Hi, I’m Leah! As a home chef, I understand that different people have different diets and preferences. That includes a grain-free diet. What’s a grain-free diet, you ask? 

On top of being gluten-free, it also means no corn, no rice, and no quinoa. These are such common ingredients in so many of our everyday dishes that a meal can feel incomplete without some of that good grain. 

But, adopting a grain-free diet may improve your gut health, relieve inflammation, and shed some weight. Although this sounds hard to achieve, my grain-free recipes are here to motivate you to keep up with your diet and enjoy each meal while you’re at it. 

Here, you will find many grain-free diet recipes that are easy to follow. I’ll even show you how to adapt regular dishes to be grain-free, like swapping pasta for zucchini. I’ll also share my favorite ingredients like arrowroot flour and super-fine almond flour which are perfect for healthy grain-free baking. 

My promise at Leah’s Plate is that I always go natural, so you don’t have to worry about overly-processed food. Whether you’re planning to make grain-free mains or desserts, you’ll find a hearty variety here.   

Are you ready to start smashing those grain-free diet goals? Click any of these healthy recipes to start: 

  • Peanut Butter Pumpkin Dip 
  • Paleo Apple Cider Donuts with a Salted Caramel Gaze 
  • Paleo Orange Chicken and Broccoli
mocha cold brew smoothie bowl

Mocha Cold Brew Smoothie Bowl

chunky monkey acai bowl5 360x361 - Chunky Monkey Acai Bowl

Chunky Monkey Acai Bowl

lemon poppyseed muffins

The BEST Paleo Lemon Poppyseed Muffins

Chocolate Chip Cookie Bars on a plate

Almond Flour Chocolate Chip Cookie Bars

Turkey Kale and White Bean Soup

Turkey Kale & White Bean Soup (grain-free / dairy-free)

Heart-Shaped Paleo Pancakes for Valentine's Day

Heart-Shaped Paleo Pancakes for Valentine’s Day Morning

Healthy Shakshuka

The Best Shakshuka Recipe

Paleo Cobb Salad

Healthy Paleo Cobb Salad

Vegan 'Healthy-ish' Hot Chocolate

Vegan ‘Healthy-ish’ Hot Chocolate

Homemade Immune-Boosting Throat-Soothing Syrup

Homemade Immune-Boosting Homeopathic Throat-Soothing Syrup

Healthy BBQ Chicken Salad

Healthy Slow Cooker BBQ Chicken Salad (dairy-free & gluten-free)

Peanut Butter Pumpkin Dip (Vegan & Gluten-Free)

Peanut Butter Pumpkin Dip (Vegan & Gluten-Free)

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Hi! Welcome to Leah's Plate! I am a health enthusiast, wife and mama. My blog focuses on embracing whole foods to nourish our bodies. I create recipes that are quick and easy to make proving that eating healthy doesn't have to be complicated.
Find out more About Me and my personal journey to health. I hope these recipes inspire you to pursue a healthier life! If you have any questions please don't hesitate to email me at [email protected]

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Sunday Things 360x361 - Sunday Things... 4.18.21
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mocha cold brew smoothie bowl

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‘green goddess panini’ seems appropriate for t ‘green goddess panini’ seems appropriate for the one! Homemade kale pesto (recipe on my blog - search pesto), with spinach, avocado & mozzarella on sprouted whole wheat bread - pressed in the panini maker. 

Hope everyone has a great Friday!
@planta you have won me over 🤍 @planta you have won me over 🤍
Always a hit // @awgbakery paleo bread lightly toa Always a hit // @awgbakery paleo bread lightly toasted w avo 🥑, scrambled pasture-raised eggs, parsley, salt, pepper, red pepper flakes & grated raw cheddar 

Battling a migraine today, so taking it easy the rest of the day...
My fave go-to simple side salad! Love serving this My fave go-to simple side salad! Love serving this alongside any meal when I want to pack some greens in. Goes v well with wild salmon & avocado or served with pasta!

Handful arugula 
Drizzle of olive oil (a good cold-pressed organic one)
Drizzle of balsamic vinegar
Freshly grated Parmesan 
Pinch of pink salt & pepper

So simple, so easy, and so good!
Blueberry pie baked oatmeal // always a comforting Blueberry pie baked oatmeal // always a comforting favorite of mine. 

Preheat oven to 350F. In a bowl combine 1/2 cup old fashioned oats, pinch of cinnamon, 2/3 cup almond milk, & 1/2 mashed banana. Mix well, then mix in a handful of blueberries (fresh or frozen). 
Pour into a lightly greased ramekin and add a few more blueberries on top. Place in the oven. Bake for 25 min. Remove from oven and spoon into a bowl. Enjoy! I love adding in a spoonful of almond butter too!
The most DELISHHH paleo wild salmon cakes - a new The most DELISHHH paleo wild salmon cakes - a new favorite lunch / dinner of mine! I made them with @blueharborfishco canned wild salmon - a clean-cut seafood brand in Florida! Their seafood is sustainably caught in the South Pacific and Alaska, so it’s better for the environment than many of the other canned seafood brands you’ll find. It's also simply prepared without preservatives, for a superior clean taste.

Here's the recipe:
1 can of @blueharborfishco wild salmon, drained
1 pasture-raised egg, beaten
2 tbsp avocado oil mayonnaise
1 tbsp fresh lemon juice
1 tsp dijon mustard
2/3 cup almond flour (finely blanched)
1/4 cup diced red onion
1/2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
Fresh parsley and dill for serving.

In a large bowl combine all ingredients until well-mixed. Shape into 5 even-sized patties. Add 1 tbsp avocado oil to a large skillet over medium heat. Once heated, add the salmon patties, leaving space between each one (I cook 2 - 3 at a time). Cook the salmon patties for 3-4 minutes on each side, until golden brown on each side. Remove the salmon patties to a paper towel lined plate. Serve the patties with fresh parsley and dill. Enjoy!

#blueharborfishco #handsdownbetter #cleancutwinner

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