How I destress after a long day

How I destress after a long day

Now more than ever I treasure my alone time at night after I put the kids to bed. There are no breaks throughout the day and I’ve now had both kids home for about 5 months (Emma used to go to preschool 5 days per week). It’s a constant juggle of taking...
Sunday Things… 8.2.20

Sunday Things… 8.2.20

How your gut microbiome actually affects your brain: the two are so interrelated. A very interesting read, especially as I’m trying to heal my gut. Loving this 7 day mindful sugar plan. I’ve really been trying to eliminate added sugar in my diet as much as...
Sunday Things… 7.26.20

Sunday Things… 7.26.20

Hi loves! Checking in after yet another very uneventful weekend. LOL I feel like I have said this literally every week since March. We kicked off the weekend by picking up some pizza from one of our favorite spots in Delray (Rose’s Daughter) and enjoying outside...