I usually have no problem falling asleep, but every once in a while I am restless because I have many thoughts on my mind. I am trying to juggle many things and wear many hats. I am a wife, mother and blogger. I often get overwhelmed with everything I’m trying to get accomplished in one day. I sometimes get into bed at night thinking about everything I didn’t get done on my ‘to do’ list. My mind starts racing and it can take me a while to fall asleep. On nights like these, I started taking Natural Vitality.

Natural Vitality is vegan, gluten-free and verified non-gmo. It is proven to restore healthy magnesium levels and balances calcium intake, which results in natural stress relief. Magnesium enables your body to work effectively. It helps to alleviate headaches, constipation, cramps and relaxes muscles. Magnesium also  helps to restore cellular balance.

Natural Vitality is committed to calmfulness, equality and holistic sustainability. It truly is an anti-stress drink. I’ve noticed that on nights I add a teaspoon of Natural Calm to my tea I am calmer and fall asleep very easily. You can add a teaspoon to water, but I prefer it in my tea. A high-quality organic decaffeinated tea also helps to relax me before bed.  Another tip – sip on this in a warm bubble bath 🙂

Another benefit to helping me destress is that Natural Calm also helps to relax my muscles. I workout 3 – 4 days per week and am often sore on days that I do strength training. I notice my muscles being more relaxed when going to bed after taking Natural Calm.

Let me know in the comments below if your mind also races sometimes at night. What thoughts are running through your mind? Perhaps get your magnesium levels tested to see if you are low on magnesium. If so, try Natural Vitality to restore these magnesium levels and let me know if you notice a difference. I’d love to hear your thoughts!

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This post is sponsored by Natural Vitality and I received free product. The opinions and text are all mine.